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President's Message
Dear Rotarians, 
 
As we commemorate World Mental Health Day, I want to emphasize the profound impact of vulnerability in our lives and the lives of those around us. In a world that often encourages us to hide our struggles, it's essential to recognize the strength and courage it takes to be open about our mental health challenges.
 
Vulnerability is not a sign of weakness; it is a testament to our resilience. When we share our experiences, fears, and emotions, we not only embark on a path to healing but also create an environment of acceptance and support. This act of opening up can have a ripple effect, inspiring others to do the same.
 
Our collective effort to break the stigma surrounding mental health is a powerful force for change. It's a call to action to foster empathy, understanding, and compassion within our communities. Together, we can build a world where everyone feels safe and encouraged to seek help when needed.
 
On this World Mental Health Day, let's commit to embracing vulnerability and championing mental well-being. By doing so, we can make a profound difference in the lives of those struggling with their mental health and create a more compassionate and resilient society.
 
Thank you for being part of this important journey.
 
Warm regards,
 
Judith A. Verduzco, LCSW, MPA
President
Rotary Club of Mental Health & Wellness
 
#WorldMentalHealthDay #PowerOfVulnerability 💚🌍
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Executives & Directors
President
Sam Alkan
 
International Service
Sam Alkan
 
President Elect
Sam Alkan
 
Immediate Past President
Grace Leung
 
Sergeant-at-Arms
Cari Pelayo
 
Secretary
Faye Sahai
 
Treasurer
Judy Verduzco
 
Club Administration (Programs)
Faye Sahai
 
Club Administration (Fellowships)
Debra Duran
 
Membership
Marisol Chianello
 
Fundraising Co-Chair
Cari Pelayo
 
Community Service
Grace Leung
 
Rotary Foundation
Dan Conley
 
Public Relations
Judy Verduzco
 
Vocational Service
Maria Kesti
 
Vocational (Be Kind Scholarships)
Claire Blue
 
Club Public Image Chair
Judy Verduzco
 
Club Young Leaders Contact
Claire Blue
 
Club Learning Facilitator
Faye Sahai
 
Become a Member
Join our Club!
5 Ways to Celebrate World Mental Health Day! 
 
  1. Raise Awareness: Share information and resources about mental health on social media and engage in conversations to reduce stigma.
  2. Self-Care: Prioritize self-care by practicing relaxation techniques, meditation, or spending time doing activities that bring you joy.
  3. Support Others: Reach out to friends and loved ones who may be struggling, offering a listening ear or assistance in finding mental health support.
  4. Education: Attend mental health workshops or webinars to learn more about mental health issues and how to support those in need.
  5. Volunteer: Consider volunteering for organizations that focus on mental health advocacy, support, or awareness to contribute to the cause.

Laughter Is the Best Medicine! 

 
 
Laughter has several benefits for mental health, including:
 
1. Stress Reduction: Laughter triggers the release of endorphins, natural feel-good chemicals that reduce stress and promote an overall sense of well-being.
 
2. Mood Improvement: Laughing can boost your mood by increasing the production of dopamine, a neurotransmitter associated with pleasure and reward.
 
3. Relaxation: It helps relax muscles, relieve physical tension, and reduce anxiety.
 
4. Social Connection: Laughing with others enhances social bonding and can improve relationships, which is important for mental well-being.
 
5. Pain Relief: Laughter can temporarily alleviate pain by releasing endorphins and increasing pain tolerance.
 
6. Cognitive Benefits: It can improve cognitive functions like creativity and problem-solving by enhancing mental flexibility and reducing mental rigidity.
 
7. Enhanced Resilience: A sense of humor and the ability to find humor in challenging situations can build emotional resilience.
 
8. Improved Immune System: Some research suggests that laughter may strengthen the immune system, helping you better fend off illness.
 
In summary, laughter is a natural and enjoyable way to promote better mental health and emotional well-being.
Rotarian of the Month
Joseph Delgado, LMFT
Upcoming Events
💛 30 Days of Kindness Supporting the Be Kind Scholarship Fund
Oct 04, 2026 - Nov 04, 2026 Pacific Daylight Time (UTC-07:00)
Board Mtg: Rotary Club of Mental Health & Wellness
Nov 10, 2026
5:00 PM - 6:00 PM Pacific Standard Time (UTC-08:00)
International Day of Survivors of Suicide
Nov 19, 2026 Ends: 11:59 PM Pacific Standard Time (UTC-08:00)
No Club Meeting on Nov 24 due to holidays
Nov 24, 2026
8:00 AM - 9:00 AM
Board Meeting
Dec 08, 2026
5:00 PM - 6:00 PM
Board Mtg: Rotary Club of Mental Health & Wellness
Dec 08, 2026
5:00 PM - 6:00 PM Pacific Standard Time (UTC-08:00)
View entire list
Birthdays & Anniversaries
Join Date
Damaris Martinez
October 14, 2025
1 year
 
Nely Meza-Andrade
October 17, 2023
3 years
 
Trauti Winters
October 17, 2023
3 years
 
Do you know someone in your community who is a champion for mental health? We want to highlight their efforts in our monthly "Don't Bottle It Up" campaign! This initiative is all about reducing the stigma surrounding mental health, and we need your help to spread the word. If you know someone who would be a great fit, please send us an email at mhwrotary@gmail.com
 
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Rotary Club of Mental Health & Wellness 
 
 
mail mhwrotary@gmail.com
 
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